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Frank Rudolph Young – Yoga Secrets for Extraordinary Health And Long Life

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Title: Yoga Secrets for Extraordinary Health And Long Life
Hardcover: 227 pages
Publisher: Parker Pub. Co. 1ST edition (1976)
Language: English

Frank Rudolph Young was born and raised in the disease-ridden
tropics and suffered, as a consequence, from a train of mortal diseases,
including malaria. Yet he escaped whole and is in such perfect health he
expects to live to well beyond 200. He has spent over 50 years of his life
studying, experimenting, and discovering simple ways to lessen the daily
traumas or shocks of life, letting you still enjoy yourself, develop your
body to the utmost perfection with safety, live and feel young and attractive
into vour old age. and live long and healthily. Yoga, he found,
eclipsed all other systems. It required no drugs, weights, apparatus, gimmicks
or gadgets. But, as Young cautioned in Yoga For Men Only, Yoga
had to be made scientific with the professional training of the Western
healing arts.

A review:
Like “Yoga for men only” and “Somo-Psychic Power”, this book “Yoga Secrets…”
has its jewels. Those books by F.R.Young don’t show the usual yoga postures,
but rather give unusual exercises for various bodily corrections. The funny
thing is that those unorthodox exercises quite often have the desired effect !
As an example: having quite often problems with my sciatica nerve, the practice of a couple of exercises as prescribed by F.R.Young, not only alleviated the
pain but also hastened the healing remarkably, to my experience !!
Those are NOT miracle books though, but more than well worth reading, although
not all exercises prescribed seem practical !!

In this astounding book  Dr. Young reveals the long-hidden secrets of the Orient. Specially adapted and modernized for  Western use, the almost effortless yoga activities in this comprehensive guide can help begin restoring the strength, agility, mental quickness, and vigor of youth. No expensive or costly instructors are needed, as these simple, step-by-step instructions can be done at home  in just a few minutes a day.

(This book goes hand in hand with somo-psychic power and yoga for men only. Its  almost a continuation)

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