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Yoga For Back Pain – VYASA

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This book has simple yoga practices to alleviate back pain.
This book contains step by step instructions for the set of practices which could be practiced for an hour daily by people suffering from back pain. The most useful chapter is the Integrated yoga module for back pain. This has set of practices that one can follow and these modules would take about an hour to practice.

The book has chapters on Understanding back pain
1) Introduction
2) Structure and Functions of spine
3) Common causes of back pain
4) Basis of yoga for back pain
5) Management of Back pain

Part II has
6) Special practices for low back pain
7) Special practices for neck pain
8) Special practices for knee pain
9) Asanas
10) Pranayama
11) Meditation
12) Kriya

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